I think we all know that ginger is one of the healthiest food.
very effective in alleviating symptoms of gastrointestinal distress
excellent carminative (a substance which promotes the elimination of intestinal gas)
anti-inflammatory
Immune Boosting Action
Effective Relief of Nausea and Vomiting During Pregnancy
Protection against Colorectal Cancer
Induces Cell Death in Ovarian Cancer Cells
Put some honey to a glass - depends of how sweet you like your drink to be
add hot water - do not fill the glass
and make a sirop.
Add grounded ginger (i prefer fresh)
Wait 10 minutes so your mixture is not hot so you destroy the vitamins of the lemon
and add lemon.
Mix well.
Filter.
And then fill with water.
Store in fridge and serve cold with ice cubes and some fresh mint !!!
1 teaspoon honey
juice from 1 lemon
1 glass of water.
Of course you can douple, triple and so one ....
I usually make a honey sirop and store it to my fridge so i can have it ready for this kind
of drinks.
If you are Stevia Lovers leave the honey and go in that way..
Enjoy!!!
Give your self the joy of health and energy ...
Dont forget to love and smile !
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