At the link below i have my recipe to make a delicious Hummus...
Add 4-5 sun dried tomatoes at the mixing part of the recipe.
Its really tasty and spicy in a really nice and different way.
Dont forget that Hummus is a really healthy food and can be a side dish with meat or just like
You can make it light with not a lot of garlic to give it also to your children.
Its a really nice breakfast and gives power and a lot of good energy.
Dont think of the calories. They are not many and they are from a " good family " .